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Resources for Mindfulness, Health, and Happiness (online resources and other information). This page was made for all you Self-Care ppl out there that are feeling like they can not afford right now some help but are needing some information on different ideas and treatments and concepts that are out there. This is my SHARING IS CARING page~!!!
Primary Prevention Practitioner does not necessarily absolutely endorse everything in every book, website, or other resources on this Resources page. Provision of the web links or book information in this document does not constitute professional advice from Primary Prevention Practitioner.  Please report broken links by emailing Ay Ses HERE. Thank you! 

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WOMEN'S FUNDING RESOURCES:

http://www.fundsnetservices.com/searchresult/15/Women-Grants/1.html

=over 10 pages of funding sources and grants available for women in North America, USA, & Internationally


Diet / Supplements:
The Anti-Inflammatory Diet - University of Wisconsin Integrative Medicine -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf

Fish Oil dosing and safety-
University of Wisconsin Integrative Medicine – Omega-3 Fats -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_omega3_fats_patient.pdf

How to lower your cholesterol:
University of Wisconsin Integrative Medicine – Non-Drug Ways to Promote Health by Lowering Cholesterol –
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_lowering_cholesterol_patient.pdf

Exercise:
https://www.youtube.com/watch?v=aUaInS6HIGo

Gratitude:
http://gratitudepower.net/science.htm

Happiness / Relationships:

  • Five Love Languages test - This is a test based on The Five Love Languages by Gary Chapman -

http://www.5lovelanguages.com/assessments/love/   

 

  • Nonviolent Communication - The Center for Nonviolent Communication - “Nonviolent Communication (NVC) is based on the principles of nonviolence-- the natural state of compassion when no violence is present in the heart.” http://www.cnvc.org/

Nonviolent Communication – A Language of Life, 2nd Edition, 2003, by Marshall B. Rosenberg, Ph.D.
Nonviolent Communication Companion Workbook – A Practical Guide for Individual, Group, or Classroom Study, 2003, by Lucy Leu.

 

  • University of Pennsylvania Happiness research website -  

https://www.authentichappiness.sas.upenn.edu/

Forgiveness:

 

 

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  • The International Forgiveness Institute -

http://internationalforgiveness.com/The International Forgiveness Institute was an outgrowth of the social scientific research done at the University of Wisconsin-Madison since 1985 by Robert Enright and his colleagues.

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  • The Bean Seed Forgiveness Meditation (audio-6 1/2 minutes) -Note: in this meditation, you will be asked to bring to mind a person who has caused you trouble. Choose something manageable for you. Do not choose what for you is a traumatic situation. 

https://www.youtube.com/watch?v=vgKGN5PbKwM&list=UUefQYD-2t-1b6U9Ey0lOBBA

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  • Forgiveness workbooks created by Ann Recine- please contact Ann at 715-379-5331 if you would like to review or use these. They are available as PDFs.


LEARN MORE ABOUT =Integrative Medicine:
https://www.amazon.ca/Integrative-Medicine-Access-Code-Prevention/dp/0323375049/ref=sr_1_7?ie=UTF8&qid=1498513426&sr=8-7&keywords=integrative+Medicine+by+David+Rakel

Mindfulness / Yoga:

 

 

 

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  • Lying Down Body Scan (audio-35 minutes):

NOTE: if you have had past traumatic experiences, please consult with your medical provider before using this body scan meditation-
https://www.youtube.com/watch?v=2uLSBo_THxo&list=UUefQYD-2t-1b6U9Ey0lOBBA

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  • Body-Focused Mindful Meditation (audio-10 minutes):

NOTE: if you have had past traumatic experiences, please consult with your medical provider before using this body-focused meditation-
https://www.youtube.com/watch?v=_wur0FKBkSQ&list=UUefQYD-2t-1b6U9Ey0lOBBA

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  • Mindful Breathing (audio-6 minutes):

https://www.youtube.com/watch?v=8woh8yPCJ-4&list=UUefQYD-2t-1b6U9Ey0lOBBA

 

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  • Mindfulness Tapes and CDs - www.mindfulnesstapes.com  If you order, order Series 1 which include four tapes or CDs. These go with the book Full Catastrophe Living by Jon Kabat Zinn which can be purchased at Borders or used or new on www.amazon.com.  This is the book that teaches mindfulness similarly to how it is taught at the University of Massachusetts Stress Reduction Clinic.

 

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  • Full Catastrophe Living – Using the Wisdom of Your Body and Mind to face Stress, Pain, and Illness, Fifteenth Anniversary Edition, 1990, by Jon Kabat-Zinn, Ph.D.

 

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  • Cultivating Lasting Happiness – A 7-Step Guide to Mindfulness, 2007, by Terry Fralich.

 

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  • Permission to be Human:

Brene Brown TED talk http://www.ted.com/talks/brene_brown_on_vulnerability

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  • Overcoming perfectionism - Brene Brown:

http://www.huffingtonpost.com/2013/06/29/brene-brown-daring-greatly-perfectionism-oprah_n_3468501.html

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  • Self-Compassion - Dr. Krisitin Neff:

http://www.self-compassion.org/ 
http://www.self-compassion.org/01-Kristin-Neff-The-Self-Compassion-Break.mp3 ( or, http://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3)
And here is her self-compassion exercises page:http://www.self-compassion.org/self-compassion-exercises.html

Sleep:
University of Wisconsin Integrative Medicine –Improving and Maintaining a Healthy Sleep-Wake Cycle -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_sleep.pdf

 

Strengths:
www.viasurvey.org

 

Qi Gong:
Exercise To Heal, LLC, Qi Gong with Lee Holden -http://www.exercisetoheal.com/Our+Complete+Qi+Gong+DVD+Library/?gclid=CNTM2tP3z60CFQQCQAodHmnOng

Center For Taiji Studies, founded by Dr. Yang Yang:http://www.chentaiji.com/

Mayo Clinic teaching material on Taiji and health -
http://www.mayoclinic.com/health/tai-chi/SA00087

Note: Primary Prevention Practitioner does not necessarily endorse everything in every book, website, or other resources on this Resources page. Provision of the web links or book information in this document does not constitute professional advice from Primary Prevention Practitioner. Please report broken links by emailing HERE . Thank you! 

 

Holistic Healthcare Resources (General) WWW Links

Extensive Information & Meta-Directories

 

National/International Organzations

Web-Based Discussion Forums

 

Practitioner Databases (General Holistic Health Only) *Who says i am your healer? If i am GREAT~!
If you want more then one Wellness Worker AWESOME! or maybe there is a better fit out there distance wise...

I offer online services in a variety of areas as well...however it needs to be said that EVERYONE SHOULD HAVE A WELLNESS TEAM~!!!! There is nothing wrong with having more than one Wellness Worker=

 

General Interest Pages

Education & Training

Publications (General Holistic Health Only)

 

 

Holistic Healing (General) Mailings Lists

  • Alternative Medicine Forum

    Description
    ALTERNATIVE MEDICINE, Vitamins, Nutrition, And Health: For all who want the best ways for optimal health or healing, and who need an alternative to conventional or allopathic medicine. Geared to health treatments or nutritional therapy modes, using alternative medicine, especially to heal or cure with nutrition, such as vitamins, minerals, amino acids, herbs, oils (fats / fatty acids), enzymes, foods, diet, juicing, and other natural healing remedies. So whether you are curing with vitamin supplements, herbal medicine, Traditional Chinese Medicine, acupuncture, or some other natural medicine for health, come and learn, or share what you know with us.


    Subscription Instructions
    To subscribe, go to the AromatherapyDreams discussion group web page ( http://groups.yahoo.com/group/Alternative_Medicine_Forum/) and click on "Join This Group" or on "Click Here to Log On."

    Additional Information

     

  • Athena

    Description
    A moderated mailing list for the general public and practitioners to discuss anything which relates to healing including homeopathy and shamanism.

    Subscription Instructions
    To subscribe, send email to Athena-Request@MedicineGarden.com with the following in the body of the message:

    JOIN Athena [your_email-address]


    where "[your_email-address]" is your actual email address (without the brackets).

    Additional Information
    The Athena web page and mailing list archives can be found here
     

  • Heal-L

    Description
    A mailing list for the general public and practitioners to discuss all forms of natural healing techniques.

    Subscription Instructions
    To subscribe, send email to listserv@mb.protree.com with the following in the body of the message:

    SUBSCRIBE HEAL-L [your_full_name]


    where "[your_full_name]" is your real name.

    Additional Information
    Recently revived list. 
     

  • Holistic-L

    Description
    A mailing list for the general public and practitioners to discuss all aspects of Holistic Healing.

    Subscription Instructions
    To subscribe, send email to Listserver@Lyghtforce.com with the following in the body of the message:

    Subscribe HOLISTIC-L


    Additional Information
    None 
     

  • Holistic-L (Practitioners)

    Description
    Holistic-L is an unmoderated list for health professionals, such as medical doctors, researchers, nurses, physical therapists, etc... The purpose of the list is to discuss alternative health concepts and possible solutions for caring for patients, with an open mind.

    Subscription Instructions
    To subscribe, fill in the subscription form on the following web page:
     

    http://Citadel.Net/Submit/holistic.htm


    Additional Information
    None 
     

  • Natural Healthline

    Description
    An Internet newsletter providing current research and news relating to natural healing.

    Subscription Instructions
    To subscribe, send email to michael@evers.com with the following in the body of the message:

    SUBSCRIBE


    Additional Information
    The subscription page for the Natural Healthline newsletter can be found here
  • Nature Kids

    Description
    An interactive mail list for the discussion of Natural Health & Nutrition of babies & preteens. Including, but not limited to Aromatherapy, Herbology and Common Sense. Naturally....

    Subscription Instructions
    To subscribe, send email to babytalk@daddysroses.com with the following in the body of the message:

    SUBSCRIBE


    Additional Information
    Daddy's Rose's Web Page
     

  • Paracelsus

    Description
    A mailing list for the discussion of holistic healing and "alternative" medicine. Subscription is limited to practitioners, educators, researchers and students in alternative and conventional medical fields.

    Subscription Instructions
    To subscribe, send email to majordomo@teleport.com with the following in the body of the message:

    SUBSCRIBE PARACELSUS


    Subsequently, as part of the subscription approval process, send a biographical note indicating training, practice and interests to paracelsus@teleport.com

    Additional Information
    Further detailed information can be found at the HealthWWWeb web site
     

  • Searching Alternatives

    Description
    Have you noticed that many of the diseases “treated” by the best of modern medicine, are actually “managed” by a life-long dependence on medications? Is this really what we want to call a cure? Wouldn’t a cure mean the body is completely free of the disease and as well as the medicines used to treat the disease? Is cure possible? What does cure mean? How can cure be achieved? These are the paradigm changing questions that I hope we can investigate together.

    Subscription Instructions
    To subscribe, go to the Searching Alternatives discussion group web page ( http://groups.yahoo.com/group/searching-alternatives/) and click on "Join This Group."

     

 

Please note= this page will have more links and resources added as we grow~!

Found Resources ONLINE

~>online helpful ideas= Sharing is Caring

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