Primary Prevention
Practitioner
Ay Ses Dunya
647-465-1896
Click on each heading to bring you to that page: Hover for the drop-down pages

Found Resources ONLINE
~>online helpful ideas= Sharing is Caring
Resources for Mindfulness, Health, and Happiness (online resources and other information). This page was made for all you Self-Care ppl out there that are feeling like they can not afford right now some help but are needing some information on different ideas and treatments and concepts that are out there. This is my SHARING IS CARING page~!!!
Primary Prevention Practitioner does not necessarily absolutely endorse everything in every book, website, or other resources on this Resources page. Provision of the web links or book information in this document does not constitute professional advice from Primary Prevention Practitioner. Please report broken links by emailing Ay Ses HERE. Thank you!
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WOMEN'S FUNDING RESOURCES:
http://www.fundsnetservices.com/searchresult/15/Women-Grants/1.html
=over 10 pages of funding sources and grants available for women in North America, USA, & Internationally
Diet / Supplements:
The Anti-Inflammatory Diet - University of Wisconsin Integrative Medicine -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf
Fish Oil dosing and safety-
University of Wisconsin Integrative Medicine – Omega-3 Fats -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_omega3_fats_patient.pdf
How to lower your cholesterol:
University of Wisconsin Integrative Medicine – Non-Drug Ways to Promote Health by Lowering Cholesterol –
http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_lowering_cholesterol_patient.pdf
Exercise:
https://www.youtube.com/watch?v=aUaInS6HIGo
Gratitude:
http://gratitudepower.net/science.htm
Happiness / Relationships:
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Five Love Languages test - This is a test based on The Five Love Languages by Gary Chapman -
http://www.5lovelanguages.com/assessments/love/
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Nonviolent Communication - The Center for Nonviolent Communication - “Nonviolent Communication (NVC) is based on the principles of nonviolence-- the natural state of compassion when no violence is present in the heart.” http://www.cnvc.org/
Nonviolent Communication – A Language of Life, 2nd Edition, 2003, by Marshall B. Rosenberg, Ph.D.
Nonviolent Communication Companion Workbook – A Practical Guide for Individual, Group, or Classroom Study, 2003, by Lucy Leu.
https://www.authentichappiness.sas.upenn.edu/
Forgiveness:
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Healing Through Forgiveness - University of Wisconsin Integrative Medicine -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_forgiveness.pdf
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Forgiveness: Letting go of grudges and bitterness- Mayo Health Clinic article-http://www.mayoclinic.com/health/forgiveness/MH00131
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The International Forgiveness Institute -
http://internationalforgiveness.com/The International Forgiveness Institute was an outgrowth of the social scientific research done at the University of Wisconsin-Madison since 1985 by Robert Enright and his colleagues.
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The Bean Seed Forgiveness Meditation (audio-6 1/2 minutes) -Note: in this meditation, you will be asked to bring to mind a person who has caused you trouble. Choose something manageable for you. Do not choose what for you is a traumatic situation.
https://www.youtube.com/watch?v=vgKGN5PbKwM&list=UUefQYD-2t-1b6U9Ey0lOBBA
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Forgiveness workbooks created by Ann Recine- please contact Ann at 715-379-5331 if you would like to review or use these. They are available as PDFs.
LEARN MORE ABOUT =Integrative Medicine:
https://www.amazon.ca/Integrative-Medicine-Access-Code-Prevention/dp/0323375049/ref=sr_1_7?ie=UTF8&qid=1498513426&sr=8-7&keywords=integrative+Medicine+by+David+Rakel
Mindfulness / Yoga:
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University of Wisconsin Integrative Medicine - Meditation for Health and Happinesshttp://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_meditation_patient.pdf
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University of Wisconsin Integrative Medicine - Breathing Exercise -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_breathing.pdf
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University of Wisconsin Integrative Medicine – Loving-Kindness Meditation -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_loving_kindness.pdf
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Lying Down Body Scan (audio-35 minutes):
NOTE: if you have had past traumatic experiences, please consult with your medical provider before using this body scan meditation-
https://www.youtube.com/watch?v=2uLSBo_THxo&list=UUefQYD-2t-1b6U9Ey0lOBBA
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Body-Focused Mindful Meditation (audio-10 minutes):
NOTE: if you have had past traumatic experiences, please consult with your medical provider before using this body-focused meditation-
https://www.youtube.com/watch?v=_wur0FKBkSQ&list=UUefQYD-2t-1b6U9Ey0lOBBA
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Mindful Breathing (audio-6 minutes):
https://www.youtube.com/watch?v=8woh8yPCJ-4&list=UUefQYD-2t-1b6U9Ey0lOBBA
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Mindfulness Tapes and CDs - www.mindfulnesstapes.com If you order, order Series 1 which include four tapes or CDs. These go with the book Full Catastrophe Living by Jon Kabat Zinn which can be purchased at Borders or used or new on www.amazon.com. This is the book that teaches mindfulness similarly to how it is taught at the University of Massachusetts Stress Reduction Clinic.
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Full Catastrophe Living – Using the Wisdom of Your Body and Mind to face Stress, Pain, and Illness, Fifteenth Anniversary Edition, 1990, by Jon Kabat-Zinn, Ph.D.
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Cultivating Lasting Happiness – A 7-Step Guide to Mindfulness, 2007, by Terry Fralich.
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Permission to be Human:
Brene Brown TED talk http://www.ted.com/talks/brene_brown_on_vulnerability
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Overcoming perfectionism - Brene Brown:
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Self-Compassion - Dr. Krisitin Neff:
http://www.self-compassion.org/
http://www.self-compassion.org/01-Kristin-Neff-The-Self-Compassion-Break.mp3 ( or, http://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3)
And here is her self-compassion exercises page:http://www.self-compassion.org/self-compassion-exercises.html
Sleep:
University of Wisconsin Integrative Medicine –Improving and Maintaining a Healthy Sleep-Wake Cycle -http://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_sleep.pdf
Strengths:
www.viasurvey.org
Qi Gong:
Exercise To Heal, LLC, Qi Gong with Lee Holden -http://www.exercisetoheal.com/Our+Complete+Qi+Gong+DVD+Library/?gclid=CNTM2tP3z60CFQQCQAodHmnOng
Center For Taiji Studies, founded by Dr. Yang Yang:http://www.chentaiji.com/
Mayo Clinic teaching material on Taiji and health -
http://www.mayoclinic.com/health/tai-chi/SA00087
Note: Primary Prevention Practitioner does not necessarily endorse everything in every book, website, or other resources on this Resources page. Provision of the web links or book information in this document does not constitute professional advice from Primary Prevention Practitioner. Please report broken links by emailing HERE . Thank you!
Holistic Healthcare Resources (General) WWW Links
Extensive Information & Meta-Directories
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Alternative Medicine Online (Excellent Overview of Treatment Modalities)
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Avatar Center Services (Info & Links about Alternative Healing)
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Alternative Health E-Mall (products, companies, articles, etc.)
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Directory of Natural Medicine Healing Pages (including pages from Germany)
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Gary Null's Web Page -- Extensive articles, interviews, online nutrition book, etc.
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Health Education Alliance For Life and Longevity (Mind, Body, Soul)
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Holistic Healing - The Mining Company Site (Good infor on basics - "Holistic Health Model" section)
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Holistic Internet Community (Many Essays by Practitioners and Directory of Practitioners)
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Healthcraze! (Articles, Resources, Natural Food Store Online Search)
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Natural Health Village (Extensive Scientific Analysis of Holistic Healing in Learning Center, News)
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Net Places Holistic Healthcare Guide of the U.K. (Articles, Practitioners, Links, etc.)
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PaRama Home Page -- Reiki, Bioenergetics, Advaita Philosophy, Spiritual Healing (Good Articles)
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Rocky Mountain Herbal Institute (Several short and very useful articles)
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Spirit to Spirit Metadirectory (Extensive Library of Articles, Web Links, etc.)
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University of Pittsburgh Alternative Medicine Meta-Directory
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Virtual Pathways Holistic Health Resources in the United Kingdom
National/International Organzations
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Association for Research and Englightenment (Edgar Cayce writings)
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Germany: Central Association of Physicians for Natural Healing Procedures (Training for Physicians)
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Institute for Traditional Medicine (Fantastic Resource on Traditional & Chinese Medicine)
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National Association of Certified Natural Health Professionals
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United Kingdom: Federation of Holistic Therapists (Massage, Reiki, Reflexology, Aromatherapy)
Web-Based Discussion Forums
Practitioner Databases (General Holistic Health Only) *Who says i am your healer? If i am GREAT~!
If you want more then one Wellness Worker AWESOME! or maybe there is a better fit out there distance wise...
I offer online services in a variety of areas as well...however it needs to be said that EVERYONE SHOULD HAVE A WELLNESS TEAM~!!!! There is nothing wrong with having more than one Wellness Worker=
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American College for the Advancement of Medicine Doctor Search
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American Complementary Practice Registry - Still Mountain Associates, Inc.
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Australian Natural Therapists Association Practitioner Search
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Germany: Freier Verband Deutscher Heilpraktiker e.V. Practitioner Search
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Holistic Adelaide Online Practioner/Event Directory (South Australia)
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Physicians Association For Anthroposophical Medicine Physician Listing
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United Kingdom: Federation of Holistic Therapists (Massage, Reiki, Reflexology, Aromatherapy)
General Interest Pages
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Alternative Healing Page (Good list of E-zines, Canadian Resources)
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Andie's Web Links (Holistic Healing & Metaphysics Web Links)
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Dr. Norman Allan's Alternative Medicine & Literary Work web page
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Interaction BodyMind Information System (IBIS) -- Treatment Database
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Karinya -- Body, Mind, Spirit (Slightly commercial and an excellent site)
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Medicine Garden Web Page (Interesting information on Soul Retrieval/Shamanism, Essences, Homeopathy, etc.)
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Mystic Gateway Home Page (Original Articles, New Jersey Resources & Events, etc.)
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Share Guide Holistic Health Journal & Directory (Articles, CA Directory)
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The Healing Bridge -- Cases Histories of Healing & Transformation
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WholisticBodyMind - Alternative Healthcare Resources for the World
Education & Training
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Esalen Institute (Holistic Health & Personal Growth Workshops -- California)
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John F. Kennedy University Graduate School for Holistic Studies
Publications (General Holistic Health Only)
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Alternative Medicine Review: A Journal of Clinical Therapeutics
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Alternative Therapies in Health and Medicine (Peer Reviewed)
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Convergence: A Magazine for Personal & Spiritual Growth and Holistic Healing
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Explore! (Cutting-Edge Alternative/Holistic/Nutritional/Energy Medicine) for Medical Professionals
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In Touch Magazine (Health, Ecology, Personal Growth, Creativity, Wellness)
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International Therapists Journal (UK Federation of Holistic Therapists)
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Natural Therapist (Journal of the Australian Natural Therapists Association)
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Positive Health Magazine (UK) (Nutrition, Herbal, Acupuncture, etc.)
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Wings Online Magazine (Spiritual & Holistic Healthcare Articles)
Holistic Healing (General) Mailings Lists
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Alternative Medicine Forum
Description
ALTERNATIVE MEDICINE, Vitamins, Nutrition, And Health: For all who want the best ways for optimal health or healing, and who need an alternative to conventional or allopathic medicine. Geared to health treatments or nutritional therapy modes, using alternative medicine, especially to heal or cure with nutrition, such as vitamins, minerals, amino acids, herbs, oils (fats / fatty acids), enzymes, foods, diet, juicing, and other natural healing remedies. So whether you are curing with vitamin supplements, herbal medicine, Traditional Chinese Medicine, acupuncture, or some other natural medicine for health, come and learn, or share what you know with us.
Subscription Instructions
To subscribe, go to the AromatherapyDreams discussion group web page ( http://groups.yahoo.com/group/Alternative_Medicine_Forum/) and click on "Join This Group" or on "Click Here to Log On."
Additional Information
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Athena
Description
A moderated mailing list for the general public and practitioners to discuss anything which relates to healing including homeopathy and shamanism.
Subscription Instructions
To subscribe, send email to Athena-Request@MedicineGarden.com with the following in the body of the message:JOIN Athena [your_email-address]
where "[your_email-address]" is your actual email address (without the brackets).
Additional Information
The Athena web page and mailing list archives can be found here.
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Heal-L
Description
A mailing list for the general public and practitioners to discuss all forms of natural healing techniques.
Subscription Instructions
To subscribe, send email to listserv@mb.protree.com with the following in the body of the message:SUBSCRIBE HEAL-L [your_full_name]
where "[your_full_name]" is your real name.
Additional Information
Recently revived list.
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Holistic-L
Description
A mailing list for the general public and practitioners to discuss all aspects of Holistic Healing.
Subscription Instructions
To subscribe, send email to Listserver@Lyghtforce.com with the following in the body of the message:Subscribe HOLISTIC-L
Additional Information
None
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Holistic-L (Practitioners)
Description
Holistic-L is an unmoderated list for health professionals, such as medical doctors, researchers, nurses, physical therapists, etc... The purpose of the list is to discuss alternative health concepts and possible solutions for caring for patients, with an open mind.
Subscription Instructions
To subscribe, fill in the subscription form on the following web page:
http://Citadel.Net/Submit/holistic.htm
Additional Information
None
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Natural Healthline
Description
An Internet newsletter providing current research and news relating to natural healing.
Subscription Instructions
To subscribe, send email to michael@evers.com with the following in the body of the message:SUBSCRIBE
Additional Information
The subscription page for the Natural Healthline newsletter can be found here. -
Nature Kids
Description
An interactive mail list for the discussion of Natural Health & Nutrition of babies & preteens. Including, but not limited to Aromatherapy, Herbology and Common Sense. Naturally....
Subscription Instructions
To subscribe, send email to babytalk@daddysroses.com with the following in the body of the message:SUBSCRIBE
Additional Information
Daddy's Rose's Web Page.
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Paracelsus
Description
A mailing list for the discussion of holistic healing and "alternative" medicine. Subscription is limited to practitioners, educators, researchers and students in alternative and conventional medical fields.
Subscription Instructions
To subscribe, send email to majordomo@teleport.com with the following in the body of the message:SUBSCRIBE PARACELSUS
Subsequently, as part of the subscription approval process, send a biographical note indicating training, practice and interests to paracelsus@teleport.com
Additional Information
Further detailed information can be found at the HealthWWWeb web site.
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Searching Alternatives
Description
Have you noticed that many of the diseases “treated” by the best of modern medicine, are actually “managed” by a life-long dependence on medications? Is this really what we want to call a cure? Wouldn’t a cure mean the body is completely free of the disease and as well as the medicines used to treat the disease? Is cure possible? What does cure mean? How can cure be achieved? These are the paradigm changing questions that I hope we can investigate together.
Subscription Instructions
To subscribe, go to the Searching Alternatives discussion group web page ( http://groups.yahoo.com/group/searching-alternatives/) and click on "Join This Group."
Please note= this page will have more links and resources added as we grow~!